{"id":23,"date":"2018-03-19T12:32:42","date_gmt":"2018-03-19T15:32:42","guid":{"rendered":"http:\/\/nutriontour.com\/?p=23"},"modified":"2021-11-09T11:16:15","modified_gmt":"2021-11-09T14:16:15","slug":"comida-para-todo-los-dias","status":"publish","type":"post","link":"http:\/\/nutriontour.com\/index.php\/2018\/03\/19\/comida-para-todo-los-dias\/","title":{"rendered":"Comida para todo los d\u00edas"},"content":{"rendered":"\n<p>Mas de un par de veces me han preguntado como cocino todos los d\u00edas, la verdad no lo hago.<\/p>\n\n\n\n<p>Cocino a los mas 2 a 3 veces a la semana para llevar comida todos los d\u00edas al trabajo.<\/p>\n\n\n\n<p>Pero el secreto en mi caso es programarse y no complicarme.<\/p>\n\n\n\n<p>Como me programo? Bueno mi almuerzo debe llevar:<\/p>\n\n\n\n<ol><li>Verduras ideal 2 colores.<\/li><li>1 proteina sea vegetal o animal.<\/li><li>1\/2 taza de cereal<\/li><\/ol>\n\n\n\n<p>Ejemplo<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nutriontour.com\/wp-content\/uploads\/2019\/12\/2018-03-13-13-20-14-1521693106-1024x768.jpg\" alt=\"\" class=\"wp-image-24\" width=\"367\" height=\"275\" srcset=\"http:\/\/nutriontour.com\/wp-content\/uploads\/2019\/12\/2018-03-13-13-20-14-1521693106-1024x768.jpg 1024w, http:\/\/nutriontour.com\/wp-content\/uploads\/2019\/12\/2018-03-13-13-20-14-1521693106-300x225.jpg 300w, http:\/\/nutriontour.com\/wp-content\/uploads\/2019\/12\/2018-03-13-13-20-14-1521693106-768x576.jpg 768w, http:\/\/nutriontour.com\/wp-content\/uploads\/2019\/12\/2018-03-13-13-20-14-1521693106-1536x1152.jpg 1536w, http:\/\/nutriontour.com\/wp-content\/uploads\/2019\/12\/2018-03-13-13-20-14-1521693106-2048x1536.jpg 2048w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><figcaption> Cous cous (cereal y instantaneo) con pollo a la mostaza y verduras (brocoli cocinado junto con el pollo y tomates cherry). <\/figcaption><\/figure><\/div>\n\n\n\n<p>Que es importante y lo mas dif\u00edcil: el programarse a veces no es necesario variar mucho pero es importante comprar 1 vez a la semana el vegetal que mas usaremos, especialmente si son frescos.<\/p>\n\n\n\n<p>XOXO<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mas de un par de veces me han preguntado como cocino todos los d\u00edas, la verdad no lo hago. Cocino a los mas 2 a 3 veces a la semana&#8230; <a class=\"read-more\" href=\"http:\/\/nutriontour.com\/index.php\/2018\/03\/19\/comida-para-todo-los-dias\/\">[Continue Reading]<\/a><\/p>\n","protected":false},"author":395,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/nutriontour.com\/index.php\/wp-json\/wp\/v2\/posts\/23"}],"collection":[{"href":"http:\/\/nutriontour.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nutriontour.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nutriontour.com\/index.php\/wp-json\/wp\/v2\/users\/395"}],"replies":[{"embeddable":true,"href":"http:\/\/nutriontour.com\/index.php\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":1,"href":"http:\/\/nutriontour.com\/index.php\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"predecessor-version":[{"id":25,"href":"http:\/\/nutriontour.com\/index.php\/wp-json\/wp\/v2\/posts\/23\/revisions\/25"}],"wp:attachment":[{"href":"http:\/\/nutriontour.com\/index.php\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nutriontour.com\/index.php\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nutriontour.com\/index.php\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}